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From Anxiety to Action: Background

Shifting from Anxiety to Action Linda Manning, Adventure Guide for the Heart I take people on transformational adventures into the

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STEP 4: SET YOUR INTENTION

Now that your vibration is higher and you are (hopefully) feeling better, it’s time to decide what feelings you want.

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STEP 3: ENHANCE YOUR GRATITUDE

Once you have shifted some of your anxiety you are ready to expand more positive emotions. Did you know that

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STEP 2: SHIFT YOUR FEELINGS

Once you have allowed yourself the time and space to feel your feelings, it’s time to shift them. There are

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STEP 1: Feel Your Feelings

Living in a state of anxiety all the time is not a good life. But ironically, most people extend the